Physio-led clinical Pilates class using reformers and clinically appropriate exercise. 1:1 required before your first class. If you bring your tiny person they can be included in the exercises, sleep in their pram, or play in the play-pen. Maximum 6 (babies optional).

Using Pilates reformers, plus some mat strength, weights and cardio. This Clinical Pilates class is tailored to your needs; you are monitored closely to ensue you are working safely, within the correct limits of pregnancy, or postpartum. Maximum 6 clients. NOTE This class is challenging.

This slower-paced clinical Pilates class focuses on stretching, pelvic floor awareness, breath-work and mindfulness. In this class we use reformers and exercise drawn from Pilates & yoga. This class is appropriate for preconception, prenatal and postnatal . Maximum 6 clients. Sorry NO babies - quiet time.