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Pelvic physiotherapy

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Pelvic physiotherapy

Perinatal psychology

Clinical Pilates

Lactation Consultant

Courses for patients

Courses for professionals

FAQ

Hatched House

Book appointment

Affiliate codes

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Pelvic physiotherapy

Perinatal psychology

Clinical Pilates

Lactation Consultant

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Hatched House 2 year anniversary.

It was 1 year ago that I quit my part-time job and went all-in with Hatched House. I knew if I continued to work hard, this place would flourish.

At times owning Hatched House has been exhausting. I pass a lot of

No one wants a pelvic exam - so you may as well have one in a beautiful room.

Ever heard of the word matrescence? 🤱💭

It’s the beautiful and complex process of becoming a mother, a term coined to describe the emotional, hormonal, physical and identity shifts that happen when you grow, birth and raise a baby.

Think of

Yes — you can exercise with a pelvic organ prolapse 💪 the key is how you move, not whether you move.

Here are some tips from our physios to help you feel safe, strong, and supported:

🍑 Exhale on effort
🏋️&zwj;♀️ Avoid straining — in

Rest is not a Luxury
Don't just push through.

#HatchedHouse

What a cute little button watching this Pilates class.

How to include your baby or toddler when exercising — plus finding time just for you!

✨ Use your little one as a gentle weight for squats or lunges
✨ Dance and move together to make exerc

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✨ Move for comfort ✨

Not every workout needs to be complicated.
You don’t always have to master fancy sequences or keep up with choreography.

Laugh while you're moving.

Sometimes Pilates instructors over-complicate things... inhale, exhale,

💪 My friends and I are turning 40 this year... cue PERI-WHAAAAT

Perimenopause Tip: Pick up those weights!

Did you know that strength training is one of the best things you can do for your body during perimenopause?

🦴 It helps maintain bone densi

SATURDAY PILATES just got better. 🙌

We heard you... our Saturday classes were always booked out… So we’ve added TWO more! Starting October we will have 8:00am 9:00am and 10:00am classes on Saturday mornings.

📍 Hatched House, Hawthorn