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Home
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View fullsize No one wants a pelvic exam - so you may as well have one in a beautiful room.
View fullsize Ever heard of the word matrescence? 🤱💭 It’s the beautiful and complex process of becoming a mother, a term coined to describe the emotional, hormonal, physical and identity shifts that happen when you grow, birth and raise a baby. Think of
View fullsize Yes — you can exercise with a pelvic organ prolapse 💪 the key is how you move, not whether you move. Here are some tips from our physios to help you feel safe, strong, and supported: 🍑 Exhale on effort 🏋️‍♀️ Avoid straining — in
View fullsize Rest is not a Luxury Don't just push through. #HatchedHouse
View fullsize What a cute little button watching this Pilates class. How to include your baby or toddler when exercising — plus finding time just for you! ✨ Use your little one as a gentle weight for squats or lunges ✨ Dance and move together to make exerc
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View fullsize ✨ Move for comfort ✨ Not every workout needs to be complicated. You don’t always have to master fancy sequences or keep up with choreography. Laugh while you're moving. Sometimes Pilates instructors over-complicate things... inhale, exhale,
View fullsize 💪 My friends and I are turning 40 this year... cue PERI-WHAAAAT Perimenopause Tip: Pick up those weights! Did you know that strength training is one of the best things you can do for your body during perimenopause? 🦴 It helps maintain bone densi
View fullsize SATURDAY PILATES just got better. 🙌 We heard you... our Saturday classes were always booked out… So we’ve added TWO more! Starting October we will have 8:00am 9:00am and 10:00am classes on Saturday mornings. 📍 Hatched House, Hawthorn
View fullsize 🤰✨ Exercising in Pregnancy Did you know that staying active during pregnancy has huge benefits — not just for your physical health, but for your mental wellbeing too? ✅ Improves sleep and energy levels ✅ Supports pelvic floor and core stren