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View fullsize
View fullsize πŸ’© πŸ’©The first poo after birth πŸ’© πŸ’© 

Yep.. we are warning you how nerve-wracking the first bowel movement can be after birth.

Here’s how to help it go smoother:
βœ” Stay hydrated
βœ” Use a footstool to elevate your feet
βœ” Try not to strain&mdash
View fullsize Don’t wait for the 6-week check-up…

πŸ‘Ά Did you know … you don’t have to wait until 6 weeks postpartum to we check in with a physio? We offer a 2 week postpartum phone call, to nurture you in this (sometimes really challengi
View fullsize CLINICIANS... You were trained to treat pelvic floor dysfunction. But were you trained to hold space when a client discloses sexual trauma?

If your answer is “not really,” we have a new course for you.

Introduction to working in trauma
View fullsize Did you know we offer The Femele Athlete Program to sports & performance teams?

Elite athletes are 3 x more likely to experience incontinence than women who don’t play sport.
Yet 95% of them don’t report it.

At Hatched House, we off
View fullsize Teamwork makes the Dreamwork (my kids have got this saying down pat) πŸ’ͺ🌸

At Hatched House, we believe in the power of collaboration and working as a team to provide the best care for all women. πŸ€πŸ’–

When we created Hatched House, we envisioned a s
View fullsize ✨ There’s something really special about working alongside like-minded women.

At Hatched House, we’re colleagues, collaborators, cheerleaders, question-askers, cake-sharers, and deep-conversation-havers.

We bring different skills, passi
View fullsize Can't get much cuter than this for a Pilates class!
View fullsize Motherhood Hatched House FAQ πŸ’–

✨ What services do you offer for mums?
Physiotherapy & clinical Pilates: safe and effective ways to get you moving.
Psychology: Helping you be your best self.
Massage: Relax and rejuvenate.
Lactation Consultant: E
View fullsize Think lifting heavy weights is bad for your pelvic floor? Think again.

Recent research by physiotherapist Lori Forner challenges this common misconception. In a study of over 3,900 physically active women, those lifting ≤15 kg were more likely to