Education & development courses .

Knowledge is power

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Knowledge is power 〰️

Hypnobirthing Australia

  • The HYPNOBIRTHING AUSTRALIA positive birth program: equipping parents with the knowledge, confidence and tools to feel good about birth, regardless of how your baby enters this world.

    Also available is the POSITIVE CAESAREAN COURSE.

    Click here for more details about this course.

  • GROUP COURSE

    • 2025 October 4th & 5th (one spot left)

    • 2026 Feb 21st & 22nd

    PRIVATE CEASAREAN COURSE

    • by appointment only

  • POSITIVE BIRTH COURSE

    • $610 group course (2 days)

    • $1100 private course

    POSITIVE CAESAREAN COURSE

    • $450 private (3 hours)

Book Hypnobirthing

Antenatal Breastfeeding Education

  • Join our expert, Nicola (IBCLC) for a supportive workshop designed to prepare you for the practical side of breastfeeding.


    We’ll cover topics such as:

    • How milk supply is established and maintained

    • Skin-to-skin contact and the first feed

    • How fit and hold works to aim for comfortable breastfeeding 

    • Feeding cues and signs of effective feeding

    • Common challenges and how to manage them

    • The role of your partner or support person

    • Where to find help and support when you need it.

    This course is ideal for first-time parents or those looking to refresh their knowledge. Partners and support people are welcome and encouraged to attend

    Here’s how antenatal breastfeeding education can support you:

    1. A Stronger Start for You and Baby

    Parents who receive breastfeeding education before birth are more likely to begin breastfeeding early, continue for longer, and feel more confident. One major review found that antenatal education increases exclusive breastfeeding rates at hospital discharge and even at six months postpartum.

    2. Less Guesswork, More Confidence

    Breastfeeding comes with a learning curve. Knowing how milk supply works, what a good fit and hold looks like, and how to recognise when your baby is feeding well can make a big differenceβ€”especially during those sleep-deprived early days.

    3. Partners Learn How to Help

    When your support person attends too, they learn how to offer practical and emotional support. This can boost your confidence and help create a positive home environmentβ€”something we know is strongly linked to successful breastfeeding.

    4. Makes the Most of the First Days

    Those first hours and days after birth matter. Antenatal education helps you understand the importance of early skin-to-skin contact, frequent feeding, and how to respond to your baby’s feeding cues right from the beginning.

    5. Space to Ask, Learn, and Connect

    Whether in-person or online, antenatal education offers a space to ask your questions, connect with other expectant families, and feel more prepared and supported in your feeding journey.


    The Bottom Line

    Breastfeeding is a skillβ€”for you and your baby. Starting with the right knowledge can make your experience more positive, less stressful, and better supported. If you haven’t yet considered an antenatal breastfeeding session, now is the perfect time.

    Designed for expectant parents (and partners welcome), this session provides evidence-based guidance in a warm, practical format

    Held at Hatched House, Hawthorn. Please note minimum of two attendees required for class to run.

    PLEASE CONTACT US TO REQUEST A COURSE

  • Bookings by request. If you are interested in this course, please send us a request via email or our contact form.

  • $125 per family

Book Breastfeeding

Age Stronger

  • Age Stronger: supporting women to build strong bones, healthy hearts, good balance and functional independence.

    Inclusions:

    • Age Stronger Assessment‍

      This hour is specifically designed to assess your goals, balance, strength & conditioning and explain results, such as your DEXA scan.

    • Age Stronger 1:1 Exercise session

      In this half hour session, your physio will teach you HOW to lift weights safely and correctly. Plus finalise your individual program.

    • Age Stronger Review

      This session is booked as a 30min, 1:1 physio consult AFTER you have attended 10 Age Stronger classes. We review your program and reassess your goals, ready to make you stronger.

    • Age Stronger Exercise Classes

      This clinical exercise class runs every Wednesday at 11am. Once you have done both your introduction sessions, you can join the class. We highly recommend booking 10 classes in a row. We understand that life gets busy, so if you can’t make it to the class every single week, you can do a make-up class (your 10-class-pack expires after 3 months).

    • Education

      We have developed the Age Stronger education component to help you understand WHY this program is so important. Plus, you get to learn from additional allied health experts and doctors. You also to take home a resource bundle and workbook. 

    • Wednesday 11:00am

      *RETURNING Age Stronger clients only

    • Wednesday 12:00pm

      *NEW Age Stronger clients book this time for their 1:1 assessments and introduction to the class.

    Call to book and discuss

  • 10 week program = $1100

    (valued at over $1400)

    *If eligible, you can claim a rebate with your private health insurance on every session, including all group classes.

Call to book Age Stronger

Female Athlete Program

  • Offering teams, athletes and performers a collaborative-care service. Read more here.

  • Tailored to your needs and sporting seasons at a time that works for us both.

  • All packages are tailored.

    Prices range from $300 for a professional development workshop to $3000 for a season collaboration.

    1:1 consultations are clinic prices.

Request a call for Athlete Program

Heal Pelvic Pain

  • The Hatched Healing Method: beat pelvic pain, reclaim your energy, lead at work, and enjoy good sex.

    .

    12 Modules:                         

    • Understanding chronic pain

    • Using your workbooks and planner

    • The role of the pelvic floor

    • The role of psychology and pain beliefs

    • Relaxation strategies, mindfulness and breathwork.

    • The role of movement (cardio, strength and stretching)

    • The gut (gut brain body connections)

    • Flare-up management

    • Sleep, self-care, and joy

    • Medications and surgeries

    • Alternative therapies

    • How to have conversations with your healthcare team, your family and friends about your pain and the impact on your life.

    .

    Inclusions:

    • Video lessons

    • Masterclasses

    • In person group classes (option to attend online)

    • Workbook

    • Planner

    • Checklist

    • Group coaching calls

    • Accountability group

  • Course coming 2027.

    Contact us to add your name to the waitlist for the early bird applications.

  • Contact us to be on the waitlist for an application

Waitlist Pelvic Pain