(she/her)

SENIOR PHYSIOTHERAPIST

B. Physiotherapy

Grad. Cert. Pelvic Floor & Continence

I’m a physiotherapist with a postgraduate certificate in pelvic floor rehabilitation and host of the Pregnancy, Birth & Recovery Podcast. 

Whether you're preparing for birth, navigating pelvic girdle pain, improving pelvic floor function or looking to return to exercise safely after having a baby, I’m here to help you feel empowered in your journey.

I have a special interest in:

• pregnancy

• birth preparation

• pelvic girdle pain

• incontinence

• diastasis recovery

• return to exercise post-birth.

As a mum of three, I understand first-hand the challenges and changes that come with pregnancy and motherhood. My goal is to help women move with confidence, feel good in their bodies, and prioritise their own well-being—because recovery and strength shouldn’t have to wait.