Pre & Postnatal Pilates Instructor Training
A collaborative, evidence-based pre & postnatal Pilates training, taught by leaders in Pilates education and women’s health physiotherapy.
Confident pre & postnatal Pilates education
This face-to-face one-day training is designed for Pilates instructors and allied health professionals who teach reformer and want to deepen their understanding of working with pregnant and postnatal clients.
Building on the tools you already have as an instructor, our goal is to strengthen your understanding of why we modify and how to apply what you’ve learnt, so you can teach with assurance and clarity.
What you’ll learn
By the end of the course, you will be able to:
Teach reformer Pilates to pregnant and postnatal clients with confidence
Understand key physiological changes across pregnancy and postpartum
Modify exercises appropriately
Plan clear, purposeful pre and postnatal classes in both group and where relevant, clinical settings
Recognise normal responses versus red flags
Challenge out-dated fear-based rules around pre and postnatal exercise
Apply evidence-based exercise principles
Use inclusive, empowering language
Stay confident working within your scope of practice
Why choose us?
Run by women’s health physiotherapist, Rosie Purdue and Pilates expert, Alicia Visini; we created this course because we kept meeting clinicians and Pilates instructors who wanted to support pregnant and postnatal clients but often felt unsure how to do this. We wanted to create a collaborative evidence-based approach that respects both professional scope and studio realities.
Rosie brings postgraduate expertise in women’s health physiotherapy and sports medicine, national conference experience, and published research on exercise after pregnancy.
Alicia brings over a decade of Pilates teaching experience, studio leadership, and a deep understanding of what instructors need not just in theory, but in practice.
How this course is different
Face-to-face hands on practical experience, rather than self-directed and online learning
Teaches up-to-date evidence-based information
Taught by a collaboration of two experts: a women’s health physio and Pilates expert
Small group (max 15 participants)
Key features of the course
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One-day intensive
Delivered face-to-face, 9:00am–4:30pm, for immersive, hands-on learning.
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Practical techniques
The focus is on practical experience, primarily using Pilates reformers and backed by theory course components.
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Expert teachers
Led in-person by two expert educators; a women’s health physiotherapist & Pilates teacher trainer.
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Comprehensive education
Pre-course readings and research articles provide additional evidence-based learning.
The details
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UPCOMING COURSE DATES
2026 August 8th
2027 January 30th
2027 August 21st
TIME
9:00am–4:30pm
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$650 AUD
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Pre-course reading
A comprehensive workbook
1-day face-to-face intensive
Reformer-focused practical training
Small group learning (max 15 participants)
2 expert instructors
Certificate of completion
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Hatched House
127-129 Church St. Hawthorn Vic
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This course is designed for health professionals and qualified Pilates instructors:
AHPRA-registered Physiotherapists or Osteopaths
Fully qualified Pilates instructors
About Rosie
I am a women’s health physiotherapist, clinical Pilates instructor and a mum. I hold post-graduate qualifications in both Pelvic Floor & Continence Physiotherapy and Sports Medicine, a combination held by very few physiotherapists in Australia.
As the owner of Hatched House, a specialised women’s health clinic in Hawthorn, Victoria, I work closely with women across all life stages; supporting them through pregnancy, postnatal recovery, motherhood, perimenopause and beyond.
Alongside my clinical work, I am actively involved in education and professional development, for both clients and health professionals. I am also a public speaker and have presented at national conferences on the topic of returning to exercise after having a baby.
About Alicia
I’m a Pilates instructor, educator, and studio owner with over a decade of experience. I’ve taught in a variety of studio settings, working with clients of all ages and abilities, including extensive experience in pre and postnatal Pilates.
As the owner of Salt Pilates Studio in Balaclava, I focus on helping clients move with awareness and intention, creating a supportive, empowering class experience. Alongside my studio work, I am passionate about mentoring instructors to build confidence, adaptability, and clarity in their teaching.
Course Overview
Module 1: Anatomy and Physiology Theory
Learn how the body adapts to pregnancy and recovers after childbirth, including hormonal influences, and common misconceptions around pregnancy and exercise.
Modules 2: Prenatal Pilates Practical
Apply the tools you learnt in module one, into the studio. In this practical module we will be workshopping exercises and modifications.
Module 3: Postnatal Pilates Practical
Starting with further postnatal theory, including signs and symptoms, we will then move into the studio to apply this knowledge across the different stages of postnatal recovery.
Module 4: Case Studies
Apply your learning through studio-based case studies, collaborating in small groups to develop practical programs and class plans.
Module 5: Teaching with Emotional Intelligence
Discussion about the importance of teaching with empowering language and using non-fear-based language.
Module 6: Business Considerations
Practical advice for working with pregnant women and running mums & bubs classes, including scope of practice and referrals.
Frequently asked questions
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1) Click the Enrol Now button
2) Pre & Postnatal Pilates Instructor Training and scroll the calendar to the DATE of the course you want.
3) Sign up and pay
4) Once we have received your payment, you will get a course confirmation email with the enrolment form and paid receipt.
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Prior to the face-to-face course, participants will receive a series of pre-reading PDF resources, including selected peer-reviewed journal articles relevant to pregnancy, postnatal exercise, and Pilates-based movement.
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No. This course does not include internal or external pelvic floor, or abdominal wall DRAM diagnosis.
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Yes, provided you are a fully qualified Pilates instructor.
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Yes. This course is designed for health professionals who are already qualified to teach Pilates and qualified Pilates Instructors. Example: AHPRA-registered Physiotherapists or Osteopaths and fully qualified Pilates instructors.
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Yes. If course is full, you can absolutely go on a waitlist. We can then let you know if a spot becomes available via email.
To go on the waitlist please email either hello@saltpilatesstudio.com.au or hello@hatchedhouse.com.au
with your name, email, mobile and preferred date to attend the course.
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Due to limited course numbers, no refunds are provided for participant cancellations or change of mind.
If you are unable to attend, we require a minimum of 7 days notice in writing prior to your course start date. Your payment will then be held as a credit on your account and may be transferred to the next available Pre & Postnatal Pilates Instructor Training course, subject to availability. Credits are valid for 12 months from the original course date.
Cancellations made less than 7 days before the course start date will result in your course fee being forfeited.
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Here is a copy of our course Terms & Conditions. You can read our Privacy Policy Here.
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LOCATION
Hawthorn is right on the cusp of inner Melbourne and the ‘Burbs. There is a tram stop right out the front that takes you straight into the city.
ACCOMMODATION OPTIONS
We recommend looking at Amora - this hotel is walking distance to the clinic/studio. There are also some (limited) local options on Airbnb.
CAFES
Barton Milkbar is our favourite local cafe if you want to buy lunch or coffee during the lunch break.
Feel informed and confident to teach pregnant clients and new mums
This course is only being held twice a year, so be quick to book your spot before it sells out.